Why being aware of heart health is everyone’s priority
When it comes to taking care of our heart health, it can be easy to dismiss medical advice if we are younger in age; consider …
2. What is the difference between physical activity, exercise and fitness?
This video explains what the difference is between physical activity, physical exercise and physical fitness. It also explains the different components of fitness.
1. Why you should be active and exercising regularly
This short video explains why being active and exercising regularly can help you stay healthy and reduce the risk of developing a number of medical …
9 tips for immediately reducing your stress levels
Stress is an all-too-common companion to the average person in this day and age, with a faster-paced world being the culprit behind our rising cortisol …
What are the 4 phases of cardiac rehabilitation?
The 4 phases of cardiac rehabilitation refer to the steps and interventions an individual moves through from the immediate diagnosis of a heart condition, through …
5 delicious mocktail recipes to enjoy a low-alcohol summer
Mocktails are the new cocktails! Find your favourite Mocktail recipe here. Summer is here and that calls for socialising, be it at weddings, holidays or …
How Long To Walk A Mile?
Walk a mile – What does it mean to you? Are you on your own, walking a dog, in a social group or on a …
15 easy food swaps that are healthier for your heart
When it comes to promoting good heart health, the decisions that we make around food are paramount. While eating a varied diet is beneficial for …
What role does sodium play in heart health and how can I manage my intake?
While sodium is a crucial component of our diets, it is important to know that large amounts of it can have damaging effects. Particularly with …
Meet cardiac rehabilitation specialist and ‘Cardiac Lauren’ founder, Lauren Walker
Finding a trusted cardiac rehabilitation specialist with expertise in Phase 1-4 rehabilitation can be tough. You want someone who understands cardiac disease inside and out …