More comments about Cardiac Lauren …
These are all genuine reviews from participants.
“Lauren’s online classes have an even wider appeal than the live classes that I have been attending for the last two years. Both classes comprise a warm up period, a series of exercises, followed by cooling down. In the online version, Lauren demonstrates with inspiring enthusiasm options for most of the exercises thus making them suitable for different fitness levels. The classes change every week. I used to attend Lauren’s live classes once a week but the online versions are so good that that I now attend two a week. I’m feeling fitter as a result.”
Brian – Valve Replacement and CABG
“I recommend these classes wholeheartedly. I do not have cardiac issues but these exercises are for everyone and not just for cardiac patients or those at risk of heart problems. I am not a natural exerciser but Lauren’s classes have improved my levels of fitness and importantly for me, the exercises are highly enjoyable. Lauren makes sure that they are varied and set at different levels of intensity, to prevent injury. Sign up: you can only benefit!”
Lesley – Non-Cardiac Participant
“I don’t have the self-discipline to exercise hard at home, so the combination of Lauren’s cheerful, clear instructions, the clever moves and the music have made a real difference to me.”
Liz – Atrial Fibrillation
“Great variety. Always cheerful. Fully recognises we all have our limitations, so all exercise can be adapted to suit individual circumstances!”
Mark – Pacemaker, Valve Replacement, Aortic Root Replacement, CABG
“Lauren’s online classes are an excellent way of keeping in touch and keeping active during this strange period, with the accent on maintaining strength and fitness by targeting specific areas of the body.”
Marjorie – TAVI
“I first met Lauren for rehab after heart surgery and at once liked her because of her friendly and conscientious attitude. I would be confident to recommend her to anyone considering using her services and look forward to returning to classes when it’s ok to do so.”
Bill – Endocarditis, Pacemaker, Valve Repair, Aortic Root Replacement
