Sample Classes

A mixture of class styles and intensities that are covered in the Cardiac Lauren Club
Sample Low to Moderate Intensity Exercise Class suitable for cardiac rehab patients.
Sample High Intensity Exercise Class suitable for cardiac rehab patients.
Sample Strength and Stability Exercise Class suitable for cardiac rehab patients.
Sample Low Intensity Exercise Class suitable for cardiac rehab patients.
Sample Seated Exercise Class suitable for cardiac rehab patients.
It is important that you understand how to monitor yourself whilst exercising. This video explains the RPE Scale.
A warm welcome from Cardiac Lauren