Sample Classes

Watch class snippets to see what is on offer at the Cardiac Lauren Club.

Watch this video to see the number of variations that can be made to the exercises in one of my All Intensity Levels classes so everyone who can exercise standing can join in.
A mixture of class styles and intensities that are covered in the Cardiac Lauren Club
See what exercises I do in a lower intensity class.
Sample Low to Moderate Intensity Exercise Class suitable for cardiac rehab patients.
Sample High Intensity Exercise Class suitable for cardiac rehab patients.
Sample Strength and Stability Exercise Class suitable for cardiac rehab patients.
Sample Low Intensity Exercise Class suitable for cardiac rehab patients.
Sample Seated Exercise Class suitable for cardiac rehab patients.
It is important that you understand how to monitor yourself whilst exercising. This video explains the RPE Scale.
A warm welcome from Cardiac Lauren