Top foods to eat to improve your heart health
A nourishing diet is the cornerstone to overall good health, and this is especially true for people looking to improve their heart health. By adding …
Creating a support network after your heart diagnosis
Being diagnosed with a health condition brings a great deal of physical, emotional and practical challenges for a person. However, you don’t have to do …
Understanding Atrial Fibrillation
Table of ContentsWhat is atrial fibrillation?What are the symptoms of atrial fibrillation?When should I be worried about an irregular heartbeat?How is atrial fibrillation diagnosed?Atrial fibrillation …
The importance of staying hydrated
No matter your age, level of physical activity or state of overall health, staying hydrated is an incredibly important component of our health and well-being. …
How might my diagnosis affect my relationships?
It’s normal for your diagnosis to impact some of the relationships in your life. Due to the emotional nature of the subject, your friends and …
3. The benefits of regular activity and exercise on the body
Watch to learn about the many of the benefits of exercise on our body. These are benefits for everyone and not just cardiac patients.
Why being aware of heart health is everyone’s priority
When it comes to taking care of our heart health, it can be easy to dismiss medical advice if we are younger in age; consider …
2. What is the difference between physical activity, exercise and fitness?
This video explains what the difference is between physical activity, physical exercise and physical fitness. It also explains the different components of fitness.
