1. Why you should be active and exercising regularly
This short video explains why being active and exercising regularly can help you stay healthy and reduce the risk of developing a number of medical …
9 tips for immediately reducing your stress levels
Stress is an all-too-common companion to the average person in this day and age, with a faster-paced world being the culprit behind our rising cortisol …
What are the 4 phases of cardiac rehabilitation?
The 4 phases of cardiac rehabilitation refer to the steps and interventions an individual moves through from the immediate diagnosis of a heart condition, through …
5 delicious mocktail recipes to enjoy a low-alcohol summer
Mocktails are the new cocktails! Find your favourite Mocktail recipe here. Summer is here and that calls for socialising, be it at weddings, holidays or …
How Long To Walk A Mile?
Walk a mile – What does it mean to you? Are you on your own, walking a dog, in a social group or on a …
15 easy food swaps that are healthier for your heart
When it comes to promoting good heart health, the decisions that we make around food are paramount. While eating a varied diet is beneficial for …
What role does sodium play in heart health and how can I manage my intake?
While sodium is a crucial component of our diets, it is important to know that large amounts of it can have damaging effects. Particularly with …
Meet cardiac rehabilitation specialist and ‘Cardiac Lauren’ founder, Lauren Walker
Finding a trusted cardiac rehabilitation specialist with expertise in Phase 1-4 rehabilitation can be tough. You want someone who understands cardiac disease inside and out …
What to expect after having a mild heart attack
After a heart event, it is normal to feel anxious and unsure about your recovery. Many people aren’t sure about which activities they can resume …
Welcome to My NEW Website
The Cardiac Lauren website has been redesigned to make it even easier and more fun to use. This isn’t just a new theme, it’s a …
