5. Linking a warm up, exercise component and cool down to different activities
This video gives you a few tips on how to do a warm up and cool down when participating in various activities. These activities range …
Cardiac Rehabilitation: How One Step Can Change Your Life
As a cardiac rehabilitation specialist, I have spent nearly two decades helping people rebuild their heart health after a cardiac event. One thing I have learned is that recovery is not just about fixing what has gone wrong, it is about empowering people to trust their bodies again, take control of their health, and rediscover the confidence to live full and active lives.
Why Heart Health Matters Most After any Cardiac EVENT
Any cardiac event can be a life-changing experience, leaving many people feeling uncertain about the future. While the initial recovery often focuses on medical treatment, what happens next is equally important.
Blog, Cardiac Rehabilitation, Diet, Heart Events, Heart Health
How to Use a Cardiac Rehab Finder to Start Your Journey to a Healthier Heart
Table of ContentsA New Beginning for Your HeartLife After a Cardiac Event – Facing the UnknownAddressing Emotional and Lifestyle ChallengesReclaiming Confidence and Trusting Your Body …
5 things you can do every day to boost your heart health
In a fast-paced world full of new information, it can feel overwhelming when it comes to taking on board advice to manage your heart health. …
Walking App … What Do You Use?
Table of ContentsWalking AppWalking App’s and your walksTips on walking further or fasterUsing a walking app Walking App Walking app … Do you monitor how …
What exercises after a heart attack should I do?
The best exercises to do after having a heart attack (myocardial infarction) are those that get your heart rate up and get you breathing slightly heavier. The aim is to get the blood circulating around your body so the muscles that need to move get a good oxygen supply.
What is the best exercise for Cardiac Rehab?
The best exercise in early Cardiac Rehab After having a heart attack, heart surgery or a heart rhythm procedure, then being told you now need …
How can you overcome loneliness?
Loneliness can cast a shadow over our lives, leaving us feeling isolated and disconnected from others. Not only that, but loneliness can have a negative …
4. The Importance of the Warm-Up, Exercise Component and Cool Down
Find out why the warm-up is so important when exercising. Understand what we mean by the exercise component and Lauren explains why the cool-down section …
