5 things you can do every day to boost your heart health
In a fast-paced world full of new information, it can feel overwhelming when it comes to taking on board advice to manage your heart health. …
Walking App … What Do You Use?
Table of ContentsWalking AppWalking App’s and your walksTips on walking further or fasterUsing a walking app Walking App Walking app … Do you monitor how …
What exercises after a heart attack should I do?
Table of ContentsWhat exercises after a heart attack are best for me?Leg exercises after a heart attackQuadriceps (thighs)Calf MusclesHamstringsGlutealsArm exercises after a heart attackAbdominal exercises …
What is the best exercise for Cardiac Rehab?
The best exercise in early Cardiac Rehab After having a heart attack, heart surgery or a heart rhythm procedure, then being told you now need …
How can you overcome loneliness?
Loneliness can cast a shadow over our lives, leaving us feeling isolated and disconnected from others. Not only that, but loneliness can have a negative …
4. The Importance of the Warm-Up, Exercise Component and Cool Down
Find out why the warm-up is so important when exercising. Understand what we mean by the exercise component and Lauren explains why the cool-down section …
Top foods to eat to improve your heart health
A nourishing diet is the cornerstone to overall good health, and this is especially true for people looking to improve their heart health. By adding …
Creating a support network after your heart diagnosis
Being diagnosed with a health condition brings a great deal of physical, emotional and practical challenges for a person. However, you don’t have to do …
Understanding Atrial Fibrillation
Table of ContentsWhat is atrial fibrillation?What are the symptoms of atrial fibrillation?When should I be worried about an irregular heartbeat?How is atrial fibrillation diagnosed?Atrial fibrillation …
