World Heart Day 2026: Don’t Miss a Beat – 9 Ways to Love and Protect Your Heart
World Heart Day 2026: Don’t Miss a Beat – 9 Ways to Love and Protect Your Heart Every heartbeat matters. On 29th September 2026, people …
Returning to Exercise After a Heart Attack – Karen’s Story
Returning to Exercise After a Heart Attack – Karen’s Story Karen was 55 when she experienced an unexpected NSTEMI heart attack. She had considered herself …
Rebuilding Confidence After a Heart Attack – Anthony’s Story
Rebuilding Confidence After a Heart Attack – Anthony’s Story Anthony was just 46 when he experienced an NSTEMI heart attack. Although recovering physically was important, …
Exercising With Heart Failure After Heart Valve Surgery – Chris’s Story
Exercising With Heart Failure After Heart Valve Surgery – Chris’s Story Chris had exercised throughout her adult life and considered herself fit and in good …
Cardiac Rehab Cool-Down: Why It Matters (Phase 4 Exercise Guide)
Cardiac rehab cool-down: Why It Matters (Phase 4 Exercise Guide) Discover why every Cardiac Lauren class finishes with a structured cool-down and how it helps …
Cardiac Rehab Warm-Up: What to Expect (Phase 4 Exercise Guide)
Cardiac Rehab Warm-Up: What to Expect (Phase 4 Exercise Guide) Learn why warming up properly is one of the most important parts of exercising safely …
How Cardiac Lauren Works: Online Phase 4 Cardiac Rehabilitation Classes
How Cardiac Lauren Works: Online Phase 4 Cardiac Rehabilitation Classes Discover how Cardiac Lauren helps you exercise safely, build confidence and stay motivated with expert-led …
Cardiac Rehab Week. Why Cardiac Rehabilitation Matters More Than Ever – 8 to 14 February 2026
Cardiac Rehab Week this year takes place from 8th to 14th February 2026. It is a powerful reminder that recovery from a heart event or …
Festive Mocktails to Keep Your Heart Happy This Christmas
Christmas is the season of sparkle, celebration and a constant stream of drinks being passed around at every gathering. It can feel as though everything …
