Heart-Healthy Recipes from Our Community
Welcome to our collection of cardiac-friendly recipes, lovingly shared by members of the Cardiac Lauren community. These dishes are designed to support heart health without sacrificing flavour or enjoyment. Whether you’re recovering from a cardiac event or simply looking for everyday meals that are good for your heart, you’ll find plenty of inspiration here.
Each recipe has been submitted by people just like you, individuals on their own journey to better heart health. From comforting mains to wholesome snacks, this collection reflects the real meals enjoyed by our members, tailored with care and personal experience.
So whether you’re cooking for yourself or loved ones, we hope you find ideas that nourish both your body and your confidence in the kitchen.
The Recipes
Healthy Flapjack
A healthier version of the flapjack. They will stay fresh for 4-5 days in an air tight container, out of sunlight so they don’t sweat.
Author A. Moyle
April 11, 2025
Homemade Teriyaki Sauce
Make your own Teriyaki Sauce to add to your meal.
Author A. Moyle
April 9, 2025
Homemade Black Bean Sauce
Make your own black bean sauce to add to your dishes.
Author A. Moyle
April 9, 2025
Homemade Sweet and Sour Sauce
Make your own version of a sweet and sour sauce to add to your stir-fry.
Author A. Moyle
April 9, 2025
Bobotie
Author Marianne Caithness Eswatini
April 8, 2025
Banana Bread
Author A. Moyle
April 4, 2025
Chicken Gyro Kebab Marinade
A flavour-packed, heart-healthy marinade that brings Mediterranean vibes to your kitchen. This Chicken Gyro Kebab recipe is light, zesty and full of goodness, perfect for grilling or baking. Ideal for a wholesome dinner that doesn’t compromise on taste.
Author A. Moyle
March 25, 2025
Fermented foods – Make your own pickling vinegar
It’s better to use pickling vinegar, cider vinegar or white wine vinegar with a ratio of 1:1. The main thing is to make sure everything is sterile from your hands to the lids on the jars and leave it in the fridge for a few days before eating and use within 2 weeks.
Author A. Moyle
March 25, 2025
Easy, quick, flatbreads
These soft, homemade flatbreads are a simple and speedy way to add something special to your meal. With just a few basic ingredients, they’re perfect for wrapping, dipping or serving alongside heart-healthy dishes. No yeast, no fuss – just fresh and tasty. Makes 2 medium-sized flatbreads
Author A. Moyle
March 25, 2025
Orange Hummus Dressing
Creamy, zesty, and packed with goodness, this Orange Hummus Dressing is a refreshing twist on a classic. Bursting with citrus flavour and heart-friendly ingredients, it’s perfect for drizzling over salads, roasted vegetables, or grain bowls. From the Engine 2 book by Rip Esselstein, ex fireman, vegan, son of Caldwell Esselstein … Cardiac Specialist in the US
March 25, 2025
Banana, apple and oat cookies
Naturally sweet and packed with fibre, these Banana, Apple and Oat Cookies are a guilt-free treat you can enjoy any time of day. Made without added sugar, they’re a heart-friendly option for snacking or a quick breakfast on the go.
Author A. Moyle
March 25, 2025
Tomato Sauce
Simple, wholesome and full of flavour, this homemade tomato sauce is a versatile staple for heart-healthy cooking. Made with fresh ingredients and no added sugar, it’s perfect for pasta, casseroles, or as a base for your favourite dishes.
Author MaryAnn
March 25, 2025
Red Pesto Sauce recipe (batch making) budget friendly
This rich and vibrant red pesto is a wallet-friendly way to add bold flavour to your meals. Made in batches for convenience, it’s perfect for tossing with wholegrain pasta, spreading on flatbreads, or using as a heart-healthy dip or dressing.
Author A. Moyle
March 25, 2025
