3. The benefits of regular activity and exercise on the body

Lauren Walker

Published: November 9, 2023

Watch to learn about the many of the benefits of exercise on our body. These are benefits for everyone and not just cardiac patients.

2. What is the difference between physical activity, exercise and fitness?

4. The Importance of the Warm-Up, Exercise Component and Cool Down

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Lauren Walker

About the author

Lauren is a Level 4 Exercise Professional who specialises in Cardiac Rehabilitation. She qualified with the BACPR (British Association of Cardiovascular Prevention and Rehabilitation) in 2005, and was one of the Lead Exercise Instructors in the Phase 3 Cardiac Prevention and Rehabilitation programme at the Surbiton Health Centre for 9 years until 2020. Read more »

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