2. What is the difference between physical activity, exercise and fitness?

Lauren Walker

Published: October 19, 2023

This video explains what the difference is between physical activity, physical exercise and physical fitness. It also explains the different components of fitness.

1. Why you should be active and exercising regularly

3. The benefits of regular activity and exercise on the body

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Lauren Walker

About the author

Lauren is a Level 4 Exercise Professional who specialises in Cardiac Rehabilitation. She qualified with the BACPR (British Association of Cardiovascular Prevention and Rehabilitation) in 2005, and was one of the Lead Exercise Instructors in the Phase 3 Cardiac Prevention and Rehabilitation programme at the Surbiton Health Centre for 9 years until 2020. Read more »

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