2. What is the difference between physical activity, exercise and fitness?

Lauren Walker

Published: October 19, 2023

This video explains what the difference is between physical activity, physical exercise and physical fitness. It also explains the different components of fitness.

1. Why you should be active and exercising regularly

3. The benefits of regular activity and exercise on the body

Leave a Comment Cancel reply

You must be logged in to post a comment.

Lauren Walker

About the author

Lauren is a Level 4 Exercise Professional who specialises in Cardiac Rehabilitation. She qualified with the BACPR (British Association of Cardiovascular Prevention and Rehabilitation) in 2005, and was one of the Lead Exercise Instructors in the Phase 3 Cardiac Prevention and Rehabilitation programme at the Surbiton Health Centre for 9 years until 2020. Read more »

Latest posts

Boost your heart health - Walking - Cardiac Lauren

5 things you can do every day to boost your heart health

November 11, 2024

Walking app Cardiac Lauren and the information it give you walking pace, walking distance, number of steps, step count

Walking App … What Do You Use?

July 21, 2024

Best Exercises after a heart attack - Hamstring Curl

What exercises after a heart attack should I do?

July 18, 2024

Best Exercise - Cardiac Lauren - Step Up

What is the best exercise for Cardiac Rehab?

July 13, 2024

Categories