Basic Fasting Information

3 thoughts on “Basic Fasting Information”

1. Thank you so much, Lauren and Michael – that was a really helpful and thorough explanation of the benefits of fasting and how to do it.

   I’ve done quite a bit of fasting in the past, but find that it spikes my cortisol levels, encouraging spasms and angina, and I haven’t yet found a workaround for this issue.

   Also, I’m an utter zombie in the morning (and for the rest of the day!) unless I have copious amounts of tea – I’ve tried it without milk, with lemon etc. but it’s foul! At the moment, I’m experimenting with motivational soundtracks and binaural beats, but I haven’t worked out how to break out of my exhausted state without caffeine in the mornings. If you have any suggestions I’d love to try them.

   My thanks again. 🙂

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   • Hi Wendy, Michael asked if you are able to get your caffeine fix with ProPlus tablets. It might be worth discussing this with your Pharmacist or cardiologist first. Lauren

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     • Thank you Lauren – that’s a great suggestion. I’ll check with my GP or pharmacist. 🙂

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