Classes are also on Facebook or here in the Pilates Videos Area.
Here is a list of the previous classes we have done in Pilates Lauren. Click on the name of the class and it will take you to the page where the video can be found. The most recent video is at the top of the page and they are in chronological order.
- Monday 12th April – General Class (no music) (58 mins)
- Monday 5th April – Cardio Pilates (47 mins)
- Monday 29th March – Sides & Circles (59 mins)
- Monday 22nd March – Intervals (50 mins)
- Short Video – Two Standing Sequences (14 mins)
- Short Video – Basic Supine Sequence (19mins)
- Monday 15th March – General Class (no music) (54 mins)
- Monday 8th March – Combinations (52 mins)
- Short Video – Challenging Abdominals (27 mins)
- Monday 1st March – Control (no music) (56 mins)
- Short Video – Abdominals (22 mins)
- Monday 22nd February – Cardio Pilates (39 mins)
- Short Video – Upper Body Stretch (8 mins)
- Bonus Exercise Class – Non-Stop Exercise (55 mins)
- Monday 15th February – 45 minute Class (no music)
- Short Class – Express Pilates (25 mins)
- Short Video – Foot Mobilisation (5 mins)
- Monday 8th February – General Class (53 mins)
- Short Class – Hand Weights (28 mins)
- Short Video – 15 Minute Relaxing Stretch
- Monday 1st February – Intervals (49 mins)
- Bonus Exercise Class – All Intensity Levels (56 mins)
- Short Video – 14 Minute Standing Express Stretch
- Monday 25th January – Diagonals & Circles (50 mins)
- Monday 18th January – General Class (50 mins)
- Monday 11th January – Rolled Towel / Cushion (52 mins)
- Monday 4th January – 45 minute Class & Leg Stretch
- 2021 Above
- 2020 Below
- Monday 28th December – General Class (51 mins)
- Monday 21st December – 30 minute Class
- Bonus Class – Balance & Mobilise (52 mins)
- Monday 14th December – 45 Minute Class
- Monday 7th December – Combinations (47 mins)
- Monday 30th November – General Class (no Music) (56 mins)
- Monday 23rd November – 30 minute Class
- Monday 16th November – Intervals (46 mins)
- Monday 9th November – General Class (48 mins)
- Monday 2nd November – 2 Slow & 4 Fast (52 mins)
- Monday 26th October – Small Hand Weights (56 mins)
- Monday 19th October – Cardio Pilates (47 mins)
- Monday 12th October – Control Pilates with Relaxation (60mins)
- Monday 5th October – 45 minute Class
- Monday 28th September – General Class with Music (52 mins)
- Monday 14th September – 30 minute Class
- Thursday 3rd September – Cardio Pilates (42 mins)
- Monday 31st August – Intervals (42 mins)
- Thursday 27th August – 45 minute Class
- Monday 24th August – Circles (53 mins)
- Thursday 20th August – Combinations (42 mins)
- Monday 17th August – Chair Pilates (46 mins)
- Thursday 13th August – Relax, Stretch & Mobilise (55 mins)
- Monday 10th August – Diagonals (52 mins)
- Thursday 6th August – 30 minute Class
- Monday 3rd August – Slow & Fast (55 mins)
- Thursday 30th July – Combinations (51 mins)
- Monday 27th July – Control Class (51 mins)
- Thursday 23rd July – 45 minute Class
- Monday 20th July – Sides (56 mins)
- Thursday 16th July – Intervals 4 (48 mins)
- Monday 13th July – General Class (56 mins)
- Thursday 9th July – 30 minute Express Class
- Monday 6th July – Using a Towel (53 mins)
All other previous classes can be found in the main Pilates Lauren drop down menu under their class style.