Classes are also on Facebook or here in the Pilates Videos Area.
Here is a list of the previous classes we have done in Pilates Lauren. Click on the name of the class and it will take you to the page where the video can be found. The most recent video is at the top of the page and they are in chronological order.
- Monday 25th January – Diagonals & Circles (50 mins)
- Monday 18th January – General Class (50 mins)
- Monday 11th January – Rolled Towel / Cushion (52 mins)
- Monday 4th January – 45 minute Class & Leg Stretch
- 2021 Above
- 2020 Below
- Monday 28th December – General Class (51 mins)
- Monday 21st December – 30 minute Class
- Bonus Class – Balance & Mobilise (52 mins)
- Monday 14th December – 45 Minute Class
- Monday 7th December – Combinations (47 mins)
- Monday 30th November – General Class (no Music) (56 mins)
- Monday 23rd November – 30 minute Class
- Monday 16th November – Intervals (46 mins)
- Monday 9th November – General Class (48 mins)
- Monday 2nd November – 2 Slow & 4 Fast (52 mins)
- Monday 26th October – Small Hand Weights (56 mins)
- Monday 19th October – Cardio Pilates (47 mins)
- Monday 12th October – Control Pilates with Relaxation (60mins)
- Monday 5th October – 45 minute Class
- Monday 28th September – General Class with Music (52 mins)
- Monday 21st September – Combinations Class (56 mins)
- Monday 14th September – 30 minute Class
- Monday 7th September – General Class – no music – (55 mins)
- Thursday 3rd September – Cardio Pilates (42 mins)
- Monday 31st August – Intervals (42 mins)
- Thursday 27th August – 45 minute Class
- Monday 24th August – Circles (53 mins)
- Thursday 20th August – Combinations (42 mins)
- Monday 17th August – Chair Pilates (46 mins)
- Thursday 13th August – Relax, Stretch & Mobilise (55 mins)
- Monday 10th August – Diagonals (52 mins)
- Thursday 6th August – 30 minute Class
- Monday 3rd August – Slow & Fast (55 mins)
- Thursday 30th July – Combinations (51 mins)
- Monday 27th July – Control Class (51 mins)
- Thursday 23rd July – 45 minute Class
- Monday 20th July – Sides (56 mins)
- Thursday 16th July – Intervals 4 (48 mins)
- Monday 13th July – General Class (56 mins)
- Thursday 9th July – 30 minute Express Class
- Monday 6th July – Using a Towel (53 mins)
- Thursday 2nd July – General Class (55 mins)
- Monday 29th June – Slow & Fast (62 mins)
- Thursday 25th June – General Class (48 mins)
- Monday 22nd June – Small Hand Weights (54 mins)
- Thursday 18th June – General Class with Relaxation (56 mins)
- Monday 15th June – Creative Chair Pilates (55 mins)
- Thursday 11th June – Intervals 3 (49 mins)
- Monday 8th June – General Class (53 mins)
- Thursday 4th June – 30 minute Class
- Monday 1st June – Intervals 2 (50 mins)
All other previous classes can be found in the main Pilates Lauren drop down menu under their class style.