Members Area

Log in to access all of the videos in the Cardiac Lauren Club.

Choose from a variety of videos from the drop down menu depending on what type of class you are interested in participating in today.

The most recent video is always at the top of the page.

Please ensure you have completed your PARQ form before participating in your first video and at anytime your health or medication changes.

Explaining the RPE Scale
The RPE (Rating of Perceived Exertion) Scale is a way in which you can monitor yourself whilst exercising. By using it you know you are exercising at the correct and a safe level for you.
I use the Borg 6-20 RPE Scale in my classes.
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Cardiac Lauren Club