Classes are also on Facebook or here in the Members Area.
Here is a list of the previous classes we have done in the Cardiac Lauren Club. Click on the name of the class and it will take you to the page where the video can be found. The most recent video is at the top of the page and they are in chronological order.
- Saturday 23rd January – Low-Moderate Non-Stop Class (52 mins) & High Intensity Non-Stop Class (55 mins)
- Wednesday 20th January – Slow & Fast Class (65 mins)
- Saturday 16th January – Dance Based Class (49 mins)
- Wednesday 11th January – 45 Minute Class
- Saturday 9th January – Mix-It-Up (73 mins including relaxation)
- Wednesday 6th January – Non-Stop Class (57mins)
- Saturday 2nd January – All Intensity Levels Class (56 mins)
- 2021 above
- 2020 below
- Wednesday 30th December – Combinations (58 mins)
- Saturday 26th December – Low-Moderate Intensity Class (53 mins)
- Wednesday 23rd December – Non-Stop Class (52 mins)
- Saturday 19th December – Balance & Mobilise (52 mins)
- Wednesday 16th December – High Intensity Class (54 mins)
- Saturday 12th December – Post-Walk Workout (35 mins after walk)
- Wednesday 9th December – Pyramids (59 mins)
- Saturday 5th December – Mix-It-Up (73 mins with relaxation)
- Wednesday 2nd December – Non-Stop Class (54 mins)
- Saturday 28th November – Seated, All Levels, Non-Stop (53 mins)
- Wednesday 25th November – All Levels 2&4 (60 mins)
- Saturday 21st November – Combinations (51 mins)
- Wednesday 18th November – High Intensity (46 mins)
- Saturday 14th November – Non-Stop Class (49 mins)
- Wednesday 11th November – All Levels & Chair (54 mins)
- Saturday 7th November – Low Intensity (55 mins)
- Wednesday 4th November – 45 minute Class
- Saturday 31st October – 20/30 Reps (65 mins)
- Wednesday 28th October – All Levels (53 mins)
- Saturday 24th October – Mix it up (60 mins)
- Wednesday 21st October – Non-Stop (58mins)
- Saturday 17th October – Better Balance (60 mins)
- Wednesday 14th October – All Levels (59 mins)
- Saturday 10th October – 45 minute Circuit
- Wednesday 7th October – Combinations (58 mins)
- Saturday 3rd October – Non-Stop (55 mins)
- Wednesday 30th September – Pyramid (65 mins)
- Saturday 26th September – All Levels (54 mins)
- Wednesday 23rd September – 20/30 Reps (56 mins)
- Saturday 19th September – Mobilisation (59 mins)
- Wednesday 16th September – High Intensity (47 mins)
- Saturday 12th September – Non-Stop (52 mins)
- Wednesday 9th September – 30 minutes
- Saturday 5th September – Low-Moderate Intensity (49 mins)
- Wednesday 2nd September – Stairs / Step (52 mins)
- Saturday 29th August – Combinations (52 mins)
- Wednesday 26th August – 20/30 REPs (60 mins)
- Saturday 22nd August – Strength (53 mins)
- Wednesday 19th August – Mobilisation and Balance (52 mins)
- Saturday 15th August – Dance Based (44 mins)
- Wednesday 12th August – Non-Stop Class (53 mins)
- Saturday 8th August – Pyramid (52 mins)
- Wednesday 5th August – All Levels Class (48 mins)
- Saturday 1st August – 30 minutes (30 mins)
- Saturday 25th July – Intervals (47 mins)
- Wednesday 22nd July – Non-Stop Class (52 mins)
- Saturday 18th July – 20 REPs 2 (65 mins)
- Wednesday 15th July – Post-Walk Workout
- Wednesday 8th July – Wake Up Wednesday 2
- Saturday 4th July – Non-Stop Saturday
- Wednesday 1st July – Stamina
- Saturday 27th June – Mix It Up Saturday
- Wednesday 24th June – All Levels Class
- Saturday 20th June – Non-Stop Saturday
- Saturday 13th June – Low Intensity Class, Moderate to High Intensity Class
- Wednesday 10th June – Wake Up Wednesday
Some older videos are no longer available although you may find some in the different menu pages still.