Classes are also on Facebook or here in the Members Area.
Here is a list of the previous classes we have done in the Cardiac Lauren club. Click on the name of the class and it will take you to the page where the video can be found. The most recent video is at the top of the page and they are in chronological order.
- Saturday 24th October – Mix it up (1hr)
- Wednesday 21st October – Non-Stop (58mins)
- Saturday 17th October – Better Balance (1hr)
- Wednesday 14th October – All Levels (59 mins)
- Saturday 10th October – 45 minute Circuit
- Wednesday 7th October – Combinations (58 mins)
- Saturday 3rd October – Non-Stop (55 mins)
- Wednesday 30th September – Pyramid (65 mins)
- Saturday 26th September – All Levels (54 mins)
- Wednesday 23rd September – 20/30 Reps (56 mins)
- Saturday 19th September – Mobilisation (59 mins)
- Wednesday 16th September – High Intensity (47 mins)
- Saturday 12th September – Non-Stop (52 mins)
- Wednesday 9th September – 30 minutes
- Saturday 5th September – Low-Moderate Intensity (49 mins)
- Wednesday 2nd September – Stairs / Step (52 mins)
- Saturday 29th August – Combinations (52 mins)
- Wednesday 26th August – 20/30 REPs (60 mins)
- Saturday 22nd August – Strength (53 mins)
- Wednesday 19th August – Mobilisation and Balance (52 mins)
- Saturday 15th August – Dance Based (44 mins)
- Wednesday 12th August – Non-Stop Class (53 mins)
- Saturday 8th August – Pyramid (52 mins)
- Wednesday 5th August – All Levels Class (48 mins)
- Saturday 1st August – 30 minutes (30 mins)
- Wednesday 29th July – Slow & Fast (60 mins)
- Saturday 25th July – Intervals (47 mins)
- Wednesday 22nd July – Non-Stop Class (52 mins)
- Saturday 18th July – 20 REPs 2 (65 mins)
- Wednesday 15th July – Post-Walk Workout
- Saturday 11th July – All Levels Class
- Wednesday 8th July – Wake Up Wednesday 2
- Saturday 4th July – Non-Stop Saturday
- Wednesday 1st July – Stamina
- Saturday 27th June – Mix It Up Saturday
- Wednesday 24th June – All Levels Class
- Saturday 20th June – Non-Stop Saturday
- Wednesday 17th June – 20 REPs
- Saturday 13th June – Low Intensity Class, Moderate to High Intensity Class
- Wednesday 10th June – Wake Up Wednesday
- Saturday 6th June – All Levels Using Weights and a Chair
- Wednesday 3rd June – Better Balance
- Week of 1st June – Abdominal Exercises
- Wednesday 27th May – All Levels Class
- Saturday 30th May – Non-Stop Saturday
- Wednesday 20th May – All Levels Class
- Saturday 23rd May – Non-Stop Saturday
- Wednesday 13th May – All Levels Class
- Saturday 16th May – Strength & Stability
- Wednesday 6th May – All Levels Class
- Saturday 9th May – Low-Moderate Intensity Class, High Intensity Class