Classes are also on Facebook or here in the Members Area.
Here is a list of the previous classes we have done in the Cardiac Lauren Club. Click on the name of the class and it will take you to the page where the video can be found. The most recent video is at the top of the page and they are in chronological order.
- Saturday 17th April – 20/30 Reps (55 mins)
- Wednesday 14th April – 45 Minute Circuit Class
- Saturday 10th April – Low to Moderate Intensity Class (54 mins)
- Wednesday 7th April – High Intensity Class (54 mins)
- Saturday 3rd April – Non-Stop Class (54 mins)
- Wednesday 31st March – All Intensity Levels (51 mins)
- Saturday 27th March – Pyramids (57 mins)
- Wednesday 24th March – 45 Minute Class
- Saturday 20th March – Balance & Challenge (52 mins)
- Wednesday 17th March – Non-Stop Class (56 mins)
- Saturday 13th March – 20/30 Reps (61 mins)
- Wednesday 10th March – Mix-It-Up (73 mins including relaxation)
- Saturday 6th March – Slow & Fast (58 mins)
- Wednesday 3rd March – Combinations Class (54 mins)
- Saturday 27th February – All Intensity Levels Class (53 mins)
- Wednesday 24th February – High Intensity Class (58 mins)
- Saturday 20th February – Low to Moderate Intensity Class (53 mins)
- Bonus Video – Upper Body Stretch (8 mins)
- Bonus Video – Non-Stop Class (Facebook LIVE) (55 mins)
- Wednesday 17th February – 20/30 Reps (64 mins)
- Saturday 13th February – Non-Stop Class (54 mins)
- Bonus Video – Foot Mobilisation (5 mins)
- Wednesday 10th February – Seated Circuit Class (58 mins)
- Bonus Video – 15 Minute Relaxing Standing Stretch
- Saturday 6th February – Pyramids Class (63 mins)
- Wednesday 3rd February – Wake Up Wednesday & Relaxation (58 mins)
- Saturday 30th January – All Intensity Levels Class (55 mins)
- Bonus Video – All Intensity Levels (Facebook LIVE) Class (56 mins)
- Bonus Video – 14 Minute Express Standing Stretch
- Wednesday 27th January – Strength Class (67 mins)
- Saturday 23rd January – Low-Moderate Non-Stop Class (52 mins) & High Intensity Non-Stop Class (55 mins)
- Wednesday 20th January – Slow & Fast Class (65 mins)
- Saturday 16th January – Dance Based Class (49 mins)
- Wednesday 11th January – 45 Minute Class
- Saturday 9th January – Mix-It-Up (73 mins including relaxation)
- Wednesday 6th January – Non-Stop Class (57mins)
- Saturday 2nd January – All Intensity Levels Class (56 mins)
- 2021 above
- 2020 below
- Wednesday 30th December – Combinations (58 mins)
- Saturday 26th December – Low-Moderate Intensity Class (53 mins)
- Wednesday 23rd December – Non-Stop Class (52 mins)
- Saturday 19th December – Balance & Mobilise (52 mins)
- Wednesday 16th December – High Intensity Class (54 mins)
- Saturday 12th December – Post-Walk Workout (35 mins after walk)
- Wednesday 9th December – Pyramids (59 mins)
- Saturday 5th December – Mix-It-Up (73 mins with relaxation)
- Wednesday 2nd December – Non-Stop Class (54 mins)
- Saturday 28th November – Seated, All Levels, Non-Stop (53 mins)
- Wednesday 25th November – All Levels 2&4 (60 mins)
- Saturday 21st November – Combinations (51 mins)
- Wednesday 18th November – High Intensity (46 mins)
- Saturday 14th November – Non-Stop Class (49 mins)
- Wednesday 11th November – All Levels & Chair (54 mins)
- Saturday 7th November – Low Intensity (55 mins)
- Wednesday 4th November – 45 minute Class
- Wednesday 28th October – All Levels (53 mins)
- Wednesday 21st October – Non-Stop (58mins)
- Saturday 17th October – Better Balance (60 mins)
- Wednesday 14th October – All Levels (59 mins)
- Wednesday 7th October – Combinations (58 mins)
- Wednesday 30th September – Pyramid (65 mins)
- Saturday 26th September – All Levels (54 mins)
- Wednesday 23rd September – 20/30 Reps (56 mins)
- Saturday 19th September – Mobilisation (59 mins)
- Wednesday 16th September – High Intensity (47 mins)
- Wednesday 9th September – 30 minutes
- Wednesday 2nd September – Stairs / Step (52 mins)
Some older videos are no longer available although you may find some in the different menu pages still.