Classes are also on Facebook or here in the Members Area.
Here is a list of the previous classes we have done in the Cardiac Lauren Club. Click on the name of the class and it will take you to the page where the video can be found. The most recent video is at the top of the page and they are in chronological order.
- Saturday 15th January – Slow & Fast (61 mins)
- Wednesday 12th January – Pyramid (56 mins)
- Saturday 8th January – All Intensity Levels (51 mins)
- Wednesday 5th January – Circuits (52 mins)
- Saturday 1st January – Mix-It-Up (with relaxation) (60 mins)
- 2022 above
- 2021 below
- Wednesday 29th December – Low-to-Moderate Intensity (53 mins)
- Saturday 25th December – All Intensity Levels (52 mins)
- Wednesday 22nd December – 45 Minutes
- Saturday 18th December – High Intensity Class (56 mins)
- Wednesday 15th December – Non-Stop Class (54 mins)
- Saturday 11th December – Post-Walk Workout (15 min walk & 36 min class)
- Wednesday 8th December – CV, Seated & Weights (59 mins)
- Saturday 4th December – All Intensity Levels (58 mins)
- Wednesday 1st December – 20/30 Reps (58 mins)
- Saturday 27th November – Better Balance (49 mins)
- Wednesday 24th November – Combinations (52 mins)
- Saturday 19th November – 45 Minutes
- Wednesday 17th November – Pyramids (59 mins)
- Saturday 13th November – Non-Stop Class (53 mins)
- Wednesday 10th November – Slow & Fast (57 mins)
- Saturday 6th November – Strength & Stability (65 mins)
- Wednesday 3rd November – All Intensity Levels (52 mins)
- Saturday 30th October – 20/30 Reps (60 mins)
- Wednesday 27th October – 45 minute Circuits
- Saturday 23rd October – Mix-It-Up (69 mins) including relaxation (11 mins)
- Wednesday 20th October – Chair Based (51 mins)
- Saturday 16th October – High Intensity (61 mins)
- Wednesday 13th October – Low-to-Moderate Intensity (53 mins)
- Saturday 9th October – Non-Stop Class (53 mins)
- Wednesday 6th October – All Intensity Levels (55 mins)
- Saturday 2nd October – Pyramids (57 mins)
- Wednesday 29th September – Wake up Wednesday (49 mins)
- Saturday 25th September – All Intensity Levels (45 mins)
- Wednesday 22nd September – Non-Stop Class (48 mins).
- Saturday 18th September – All Intensity Levels (55 mins)
- Wednesday 15th September – Dance Based (43 mins)
- Saturday 11th September – High Intensity (54 mins)
- Wednesday 8th September – Low to Moderate Intensity (49 mins)
- Saturday 4th September – 20/30 Reps (67 mins)
- Wednesday 1st September – Combinations (54 mins)
- Saturday 28th August – Circuits (53 mins)
- Wednesday 25th August – Muscular Endurance (68 mins)
- Saturday 21st August – Balance & Mobilise (53 mins)
- Wednesday 18th August – Non-Stop Class (51 mins)
- Saturday 14th August – Chair Based (53 mins)
- Wednesday 11th August – Slow & Fast (57 mins)
- Saturday 7th August – All Intensity Levels (53 mins)
- Wednesday 4th August – High Intensity (44 mins)
- Saturday 31st July – Low-to-Moderate Intensity (54 mins)
- Wednesday 28th July – Pyramid Class (57 mins)
- Saturday 24th July – 45 Minute Circuit Class
- Wednesday 21st July – All Levels ‘2&4’ (60 mins)
- Saturday 17th July – Mix-It-Up & Relaxation (61 mins)
- Wednesday 14th July – 20/30 Reps (55 mins)
- Saturday 10th July – All Intensity Levels (51 mins)
- Wednesday 7th July – Chair & Weights (61 mins)
- Saturday 3rd July – Non-Stop Class (52 mins)
Some older videos are no longer available although you may find some in the different menu pages still.