Classes are also on Facebook or here in the Members Area.
Here is a list of the previous classes we have done in the Cardiac Lauren Club. Click on the name of the class and it will take you to the page where the video can be found. The most recent video is at the top of the page and they are in chronological order.
- Saturday 6th August – Circuit Class (49 mins)
- Wednesday 3rd August – High Intensity (54 mins)
- Saturday 30th July – Low-to-Moderate Intensity (48 mins)
- Wednesday 27th July – Balance & Mobilise (45 mins)
- Saturday 23rd July – Non-Stop Class (47 mins)
- Wednesday 20th July – Dance Based (52 mins)
- Saturday 16th July – All Intensity Levels (52 mins)
- Wednesday 13th July – Mix-It-Up (74 mins)
- Saturday 9th July – 45 minutes class
- Wednesday 6th July – Pyramids (59 mins)
- Saturday 2nd July – Slow & Fast (57 mins)
- Wednesday 29th June – Circuit Class (51 mins)
- Saturday 25th June – Non-Stop Class (43 mins)
- Wednesday 22 June – Wake Up Wednesday (40 mins)
- Saturday 18th June – Seated (59 mins)
- Wednesday 15th June – 20/30 Reps (62 mins)
- Saturday 11th June – High Intensity (47 mins)
- Wednesday 8th June – All Intensity Levels (52 mins)
- Saturday 4th June – Combinations (51 mins)
- Wednesday 1st June – Muscular Endurance (56 mins)
- Saturday 28th May – Low-to-Moderate Intensity (51 mins)
- Wednesday 25th May – Non-Stop Class (49 mins)
- Saturday 21st May – Strength (51 mins)
- Wednesday 18th May – Balance & Mobilise (51 mins)
- Saturday 14th May – Pyramids (62 mins)
- Wednesday 11th May – All Intensity Levels – ‘2&4’ (63 mins)
- Saturday 7th May – CV, Chair & Weights (62 mins)
- Wednesday 4th May – 20/30 Reps (64 mins)
- Saturday 30th April – All Intensity Levels (54 mins)
- Wednesday 27th April – Wake-Up Wednesday (47 mins)
- Saturday 23rd April – 45 Minute Circuit Class
- Wednesday 20th April – Non-Stop Class (47 mins)
- Saturday 16th April – Combinations (52 mins)
- Wednesday 13th April – Low-to-Moderate Intensity (50 mins)
- Saturday 9th April – Slow & Fast (59 mins)
- Wednesday 6th April – Circuits (53 mins)
- Saturday 2nd April – All Intensity Levels (56 mins)
- Wednesday 30th March – High Intensity Class (61 mins)
- Saturday 26th March – Pyramids (64 mins)
- Wednesday 23rd March – 45 Minutes
- Saturday 19th March – Mix-It-Up (66 mins incl. Relaxation)
- Wednesday 16th March – Non-Stop Class (51 mins)
- Saturday 12th March – Muscular Endurance (63 mins)
- Wednesday 9th March – Circuits (52 mins)
- Saturday 5th March – All Intensity Levels (52 mins)
- Wednesday 2nd March – Post-Walk Workout (15+ min walk & 32 min video)
- Saturday 26th February – Combinations (58 mins)
- Wednesday 23rd February – Non-Stop Class (50 mins)
- Saturday 19th February – All Intensity Levels – ‘Angles’ (61 mins)
- Wednesday 16th February – Wake Up Wednesday (45 mins)
- Bonus Video – Stretch (24 mins)
- Saturday 12th February – Strength (64 mins)
- Wednesday 9th February – Low-to-Moderate Intensity (60 mins)
- Saturday 5th February – High Intensity Class (53 mins)
- Wednesday 2nd February – 45 Minutes – Non-Stop Class
Some older videos are no longer available although you may find some in the different menu pages still.