Hello and a warm welcome from Cardiac Lauren
We all know that it is vital that we are active daily and exercise regularly on a weekly basis to improve our health and well-being, especially if we have suffered a cardiac event. This involves a lot of self-discipline and in reality hardly any of us will do it if left to our own devices.
If however you join the Cardiac Lauren Club for regular exercise classes it will soon become a FUN part of your weekly routine.
The UK Government guidelines state that adults should participate in 150 minutes (or more) of moderate intensity aerobic exercise every week. That is 2 1/2 hours a week!
Here at the Cardiac Lauren Club I provide two different exercise classes a week, ranging from 30 minutes to 1 hour, which can complement your walking, cycling, gardening, housework, or other exercise routines so you can easily reach your 150 minutes every week, thus reducing your risk of developing other illnesses.
All classes are specifically designed for anyone who has had a heart event so you can be confident they are safe for you to join in with. There are also classes available for you to improve your balance and mobility which is essential as we get older, as well as improving your strength and stamina.
If you have been diagnosed with diabetes or are possibly at risk of having a heart event then these classes are also suitable for you.
Anyone can join in, so if you just want to exercise then come and sign up!