Pilates Lauren

Log in to access all of the Pilates Lauren videos.

Choose from a variety of class styles from the drop down menu depending on what type of class you are interested in participating in today.

The most recent video is always at the top of the page.

Some videos will be repeated under a number of headings to save you from having to search for them.

Sample Classes – Stretch, Control, Balance and work!
Sample Pilates Intervals Class

Before participating in any exercise video it is a legal requirement for you to complete a PARQ form (Physical Activity Readiness Questionnaire). You can complete it below.